The past couple of days have been really successful regarding running. I have been doing a route that I haven't doen for donkeys years - approx 3 miles. That has been fine then yesterday I bought a new pair of running shorts that were not as long so i am a lot cooler here when I run now. That has made a big difference as well as the fact that the mornings have been a lot cooler because of the tramontane winds. Then yesterday I felt a lot easier at the end of the run - almost as though I could have kept going for longer so today I added another mile onto it and was 'dead chuffed' because it involved running along the sand for a while which I managed without any trouble - my legs didn't cave in - big surprise! The last time I ran on sand was such a long time ago and I collapsed after about 10 metres!! So my muscles must be a lot stronger. Anyway I am going to try the 10k tomorrow or the next day - see how far I get to the port and back...watch this space!!
Also, foodwise is going well - running off so many calories I think I'm in negative equity!!
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