Manchester Week 1

I only lost quarter of a pound last week but at least it is in the right direction still. Obviously ate too much - especially at the end of the week. This week is going well - I am in Manchester again for this week and next. I have not succumbed to the chips here like I did a couple of weeks ago!! But I am eating enough. Managed to resist Kentucky Fried chicken tonight - I had a really nice baked potato at the school which filled me up well. Tomorrow for breakfast I will have bacon and tomatoes - am off to Sheffield after school tomorrow and I'm looking forward tomusing the gym at the hotel. My pulled muscle has improved hugely and the groin strain from last week on the treadmill at home is almost gone as well. I had a really good run yesterday here which was very encouraging. Today I was very tired after the training so i was a bit slower - no problem though. I am feeling content with my progress and thank you especially to Phil for the encouragement. I am keeping to 1300 calories/day this week - quite hard!