I am absolutely 'gobsmacked' as I have lost 2 and 3/4 pounds this week! Well under the first stone - now 12.4 from 13.5 and half. The running has been good and I have been working extrmemly hard - on my feet all the time. Had a real blip in the middle of the week as I was missing Geoff and home quite a lot and didn't manage to get to the gym in Sheffield so beat myself up about it. Then had chocolate on the way home from Manchester last night. One thing I have done this week though is to drink loads of water - fizzy mostly. I have not felt so dehydrated. in addition - 3 x30 min runs as well. So really pleased. I have been looking at a scarf on thr market for the last few weeks and so I bought it for myself - the pic is a bit awful but I had to reverse the camera on myself! Well ...I like it anyway!
Now going to spend the rest of thr afternoon in the garden,
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