Apologies to Phil in particular for not having kept you up to date!! Last weigh in was a bit 'suspect' - or maybe it was just that the scales didn't say what I wanted them to say!! I have been away in Manchester all week and even though I have done a 30 min run each evening after work I think that I may have been eating just over the odds. I had a salad with chicken breast each evening but also...wait for it... a SMALL bowl of wonderful - gorgeous chef made chips!! I also worked on writing up reports each evening and succumbed because of the boredom of it - to a pack of Kettle chips! ...big one. Anyway - I am down to 12 stone 7 so all in the same direction. I am feeling very focused and motivated and it is great feeling that I CAN and not be a slave to self. So that is only 2 pounds off the first stone off. For those who only understand pounds - thats 175 pounds. Will celebrate the first stone off....
Got two slight problems at the moment - one that when I was in Guildford a couple of weeks ago I did some weights and made the mistake of doing leg raises with too heavy a weight - and then developed a bit of a niggling stretch ache in my lower back so am making sure I warm up properly before running. Then in addition to this our treadmill has decided to give up on the manual settings do I will have to set a program and stick to it!!! Could prove a challenge!!
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